Weigh In record (no journal entry) for 10 June 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 26.98g | Prot: 122.98g | Carbs: 137.82g.
Breakfast: Brokoli, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Uleg Sambal Ijo, Ceker, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Promina Puffs Blueberry, Buah Pir. more...
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Losing 10.5 kg a Week
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yugekk00's Weight History
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