Weigh In record (no journal entry) for 10 June 2022
|
58.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 39.78g | Prot: 70.33g | Carbs: 183.93g.
Breakfast: Siantar Top Kentang Goreng French Fries 2000, Telur Asin, ABC Kecap Manis, ABC Saus Sambal , Saori Saos Tiram, Saus Tomat, Bakso Ikan, Sosis Ayam, Nasi Putih. Dinner: Rendang, Telur Asin, Nasi Putih. Snacks/Other: Sosis Ayam, Del Monte Boba Milktea Taro. more...
|
|
1615 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|