Weigh In record (no journal entry) for 10 June 2022
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 40.07g | Prot: 48.97g | Carbs: 198.86g.
Breakfast: Roti, Telur Dadar, Nasi Putih, Bihun (Dimasak). Lunch: Nasi Putih, Soto Daging. Dinner: Kobe Tepung Bumbu, Telur, Nasi Uduk, Bihun (Dimasak). Snacks/Other: Kue Putu Ayu. more...
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Losing 0.2 kg a Week
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aldaprisani's Weight History
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