Weigh In record (no journal entry) for 02 June 2022
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83 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 92.87g | Prot: 68.79g | Carbs: 31.81g.
Breakfast: Abdo 53 قشطه , Butter . Lunch: El Rashidi El Mizan Tahina, Beef Shawerma Beef Shawerma. Dinner: Olive Oil, لحم مفروم مطبوخ لحم مفروم مطبوخ, Liver Beef Liver Food, Olive Oil . Snacks/Other: Watermelon, سمن بلدي سمن بلدي, مكسرات لوز. more...
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Gaining 0.2 kg a Week
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heba badr's Weight History
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