Weigh In record (no journal entry) for 10 June 2022
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 28.64g | Prot: 130.54g | Carbs: 98.38g.
Breakfast: 賀寶芙 益生菌, 燕麥片, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 草維錠. Snacks/Other: H24, 巧克力奶昔, 草維錠. more...
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2331 kcal
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Exercise:
活動 - 19 minutes, 傳統肌力訓練 - 58 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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