Weigh In record (no journal entry) for 10 June 2022
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80 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 64.71g | Prot: 71.48g | Carbs: 115.84g.
Breakfast: Tempe, Telur Rebus, Kewpie Roasted Sesame Salad Dressing, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Salad Selada dengan Berbagai Macam Sayuran, Salad Kubis atau Selada Kol dengan Saus. Lunch: Tempe Goreng, Saus Teriyaki, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Layang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Wortel Dimasak, Kem Chicks Sayur Toge, Kewpie Roasted Sesame Salad Dressing. Snacks/Other: Martabak Telur, Fitbar Fitbar Tiramisu Delight , Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 1.3 kg a Week
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betelisabet's Weight History
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