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體脂肪22.6%
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 124.56g | Prot: 215.81g | Carbs: 353.85g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 花椰菜飯減醣餐, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿, 大成 舒迷雞胸肉, 7-11 照燒雞溏心蛋三明治, 7-11 藍莓乳酪三明治. Dinner: 光泉 光泉無加糖濃豆漿, De Cecco 螺旋義大利麵, 臘腸, 麥當勞 (McDonald's) 極選沙拉義式醬, Finlandia 莫恩斯特乾酪, 乾酪, 小番茄（葡萄形狀）, 杏鲍菇, 櫛瓜, Costco 煙燻鮭魚捲, 大成 舒迷雞胸肉, Subway 黑橄欖. Snacks/Other: 阿奇儂 紅茶融心巧克力雪糕, 7-11 熱美式(大). more...
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2067 kcal
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Exercise:
重訓 - 1 hour and 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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