Weigh In record (no journal entry) for 10 June 2022
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90 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 31.46g | Prot: 42.06g | Carbs: 58.66g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Ikan Tongkol Goreng, Putih Telur Matang. Lunch: Kecambah, Shirataki Bihun, KFC Dada Ayam. Dinner: Kerupuk Udang, Mentimun (Kupas), Tempe Goreng, Kecambah, Kangkung, Petis, Bumbu Kacang. Snacks/Other: Wafer Vanila (Lemak Lebih Tinggi). more...
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Losing 2.3 kg a Week
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claudia fiktamara's Weight History
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