tenload's Journal, 10 Jun 22

Weigh In record (no journal entry) for 10 June 2022
75.3 kg Lost so far: 7.8 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:
1639 kcal Fat: 82.73g | Prot: 66.72g | Carbs: 181.59g.   Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Pizza med Kött, Tunn Botten. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Burger King Chili Cheese Burger. more...
2704 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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tenload's Weight History


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