yuliademo89's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

73.5 kg Lost so far: 3.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

616 kcal

Fat: 19.36g | Prot: 28.05g | Carbs: 48.98g. Breakfast: Растворимый Кофе (из Порошка). Lunch: Жизнь Март Салат из Капусты с Морковью, Кофемания Окрошка на Кефире, Куриные Котлеты. Dinner: Zatecky Gus Пиво Светлое. more...

437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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yuliademo89's Journal, 10 Jun 22

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