Weigh In record (no journal entry) for 10 June 2022
|
79.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 115.22g | Prot: 83.37g | Carbs: 137.89g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Aldi Schouderham, Melkan Smeerkaas Sambal, Volkoren Brood, Aldi Runderrookvlees, Koolhydraatarm Brood. Dinner: Banderos Taco Kruidenmix, Lidl Macaroni Spaghetti Groenten, Jumbo Gemengd Gehakt, Banderos Taco Schelpen. Snacks/Other: Gwoon Cornetto, Xenos Sesamkoekjes, AH Gezouten Cashewnoten, Perfekt Ontbijtkoekreep Minder Suiker. more...
|
Losing 0.7 kg a Week
|
 Comments
Kan helaas nog niet af 🤷♀️
09 Jun 22 by member: Gerrika G
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|