hedef65-'s Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

74.3 kg Lost so far: 11.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1021 kcal

Fat: 54.01g | Prot: 29.35g | Carbs: 110.55g. Lunch: Migros Labne, Salatalık (Soyulmuş), Doldurulmuş Yeşil Zeytin, Kızarmış Kepekli Ekmek, Avokado, Kiraz Domates. Dinner: Sebzeli Bulgur Pilavı, Cacık. Snacks/Other: Hero Baby Organik Bebek Bisküvisi, Sütlü Kahve. more...

1966 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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hedef65-'s Journal, 10 Jun 22

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