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hedef65-
Journal
10 Jun 22
hedef65-'s Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
74.3 kg
Lost so far:
11.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1021 kcal
Fat: 54.01g | Prot: 29.35g | Carbs: 110.55g.
Lunch:
Migros Labne, Salatalık (Soyulmuş), Doldurulmuş Yeşil Zeytin, Kızarmış Kepekli Ekmek, Avokado, Kiraz Domates.
Dinner:
Sebzeli Bulgur Pilavı, Cacık.
Snacks/Other:
Hero Baby Organik Bebek Bisküvisi, Sütlü Kahve.
more...
1966 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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hedef65-'s Weight History
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