Weigh In record (no journal entry) for 10 June 2022
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71.7 kg
Lost so far: 31.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 11.78g | Prot: 45.58g | Carbs: 62.81g.
Breakfast: Vattenmelon, Avokado, Kokt Ägg, Garant Solros & Pumpa Rågbröd. Lunch: Wokade Grönsaker, Vitt Ris, Kycklingfilé. Dinner: Njie ProPud Toffee Twist, Vattenmelon. Snacks/Other: Apelsiner, Omega Isglass med Fruktsmak. more...
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Losing 2.1 kg a Week
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