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mulai puasa if tgl 20 Mei,baru seminggu langsung lepas jalur,mulai puasa if lagi di tgl 4 Juni 22 ambil pola 16:8 sekarang sudah hari ke 4 🤗 semangat badanku kamu kuat banget🤗
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 20.96g | Prot: 61.23g | Carbs: 90.62g.
Lunch: Pepaya, Sumber Selera Bakso Polos, Ampela, Hati Ayam, Bamboe Bumbu Balado, Nasi Merah. Dinner: Nasi Merah, Sumber Selera Bakso Polos, Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Ampela. Snacks/Other: Beorganik Chia Seed, Madu, Beorganik Chia Seed, Madu, Maicih Macaroni, Chitato Chitato Sapi Panggang, Siantar Top Go! Potato. more...
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1898 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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