Weigh In record (no journal entry) for 10 June 2022
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77.1 kg
Lost so far: 44.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 61.63g | Prot: 207.09g | Carbs: 147.57g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Laxfilé, ICA Baby Plommontomater, ICA Spenat. Dinner: Familjen Dafgårds Kyckling Jacob. Snacks/Other: Jotunheim Nutrition Chocolate Whey, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.6 kg a Week
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