Dhealivia's Journal, 10 Jun 22

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Nikmati ajaaaa... timbangan bukan tolok ukur BB ideal apa gaknya ye kan. yg penting pola makan, olahraga dan bentuk badan ttp terjaga 😍

52.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

885 kcal

Fat: 36.92g | Prot: 57.73g | Carbs: 84.47g. Breakfast: Yakult Yakult. Lunch: Semangka, Pepaya, Sambal Matah, Tempe Rebus, Tahu Kukus, Sayur Lodeh, Ayam Goreng, Kari Ayam, Nasi Putih. more...

Losing 0.3 kg a Week

20 Supporters Support

Comments

Yg penting bisa diterapkan seumur hidup. Capek yoyo mulu

10 Jun 22 by member: tiaathiaa

Semangattt

10 Jun 22 by member: tiaathiaa

@tiaathiaa hay kak makasih ya hehe.. Makanya aku gak boleh puas sama hasil Bbku ini. Just reminder sih.. Pokok enjoy jalani pola hidup sehat ya 😍 kamu juga ya kak semoga sehat selalu dan ttp konsisten jalani pola hidup sehat😇

10 Jun 22 by member: Dhealivia

@loena_bfq Betul bgt kak.. Investasi jangka panjang 😁 biar tua gak sakit2an.. Jadi Tua ttp Sehat seger bugar hahaha

10 Jun 22 by member: Dhealivia


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Dhealivia's Weight History

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Dhealivia's Journal, 10 Jun 22

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Dhealivia's Weight History