Nikmati ajaaaa... timbangan bukan tolok ukur BB ideal apa gaknya ye kan. yg penting pola makan, olahraga dan bentuk badan ttp terjaga 😍
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 36.92g | Prot: 57.73g | Carbs: 84.47g.
Breakfast: Yakult Yakult. Lunch: Semangka, Pepaya, Sambal Matah, Tempe Rebus, Tahu Kukus, Sayur Lodeh, Ayam Goreng, Kari Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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