Weigh In record (no journal entry) for 10 June 2022
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 37.57g | Prot: 41.62g | Carbs: 210.37g.
Breakfast: COFFE MORNING. Lunch: Buah Pir, Telur Balado, Nasi Kebuli, Roma Malkist Crackers (3), Serena Milk Short Cake, Nasi Putih, Telur Dadar, Bango Kecap Manis. Dinner: Tahu Goreng, Uleg Sambal Terasi, Sayur Lodeh, Fukumi Nasi Porang, Nasi Putih. Snacks/Other: Apel, Stroberi Beku tanpa Pemanis, Sari Roti Roti Tawar, Ceres SELAI CERES COKLAT PUTIH SUSU, Tropicana Slim Susu Kental Manis. more...
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Losing 0.4 kg a Week
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amira_afiff's Weight History
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