Weigh In record (no journal entry) for 10 June 2022
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58.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 36.60g | Prot: 116.30g | Carbs: 66.55g.
Breakfast: My Protein Peanut Butter , My Protein Chocolate Caramel Protein, Banana, Ecomil Almond Milk Unsweetened, Увелка Oat Flakes . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Salmon. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Chicken Breast. more...
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Losing 4.9 kg a Week
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