Weigh In record (no journal entry) for 23 December 2018
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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964 kcal
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Fat: 35.03g | Prot: 45.29g | Carbs: 119.23g.
Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Tempe Orek, Nasi Putih Instan. Dinner: Telur Dadar, Tempe Orek, Nasi Putih, Tempe Orek, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Vegeta Vegeta. more...
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2300 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dianadiana99998's Weight History
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