Weigh In record (no journal entry) for 10 June 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 51.11g | Prot: 125.55g | Carbs: 154.01g.
Breakfast: Kitu Super Coffee Mocha, Core Nutritional Protein Powder, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Carl Buddig Thin Sliced Honey Ham, Schmidt 647 Multigrain Bread, Hellmann's Real Mayonnaise, Dannon Light & Fit Yogurt - Vanilla (6 oz), Cucumber (with Peel). Dinner: White Rice, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Quest Tortilla Style Protein Chips Loaded Taco. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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