Weigh In record (no journal entry) for 10 June 2022
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 84.92g | Prot: 103.03g | Carbs: 136.61g.
Breakfast: Vale da Estrela Requeijão Vale da Estrela DOP, Continente Presunto. Lunch: Bacalhau à Brás, Continente Gelatina Morango, Cerejas Doces. Dinner: Legumes Salteados, Arroz de Feijão, Mercadona Secreto de Porco. Snacks/Other: Pão com Chouriço. more...
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Losing 0.4 kg a Week
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