Weigh In record (no journal entry) for 10 June 2022
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54.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 27.85g | Prot: 74.85g | Carbs: 202.23g.
Breakfast: 간장계란밥. Lunch: 코카콜라 콜라 (355ml), 서브웨이 서브웨이 클럽. Dinner: 잇메이트 스팀 닭가슴살 고추맛, 누룽지, 서브웨이 에그마요 샌드위치. more...
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Losing 0.2 kg a Week
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