Weigh In record (no journal entry) for 10 June 2022
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.59g | Prot: 100.19g | Carbs: 128.09g.
Breakfast: Quaker Instant Oatmeal Grain, Pisang, Energen Sereal Rasa Coklat, Safiya Chia Seed. Dinner: Usus Ayam Goreng, Hati Ayam, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.9 kg a Week
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pgnbgtkrs's Weight History
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