Weigh In record (no journal entry) for 10 June 2022
|
89.8 kg
Lost so far: 10.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 33.00g | Prot: 119.19g | Carbs: 219.99g.
Breakfast: Uvas, Infinity 3 em 1 Whey Protein, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Yakult Yakult. Lunch: Carne de Sol, Arroz Branco (Cozido), Feijoada. Dinner: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. Snacks/Other: Uvas, Banana, Laranjas, Nestlé Leite em Pó Integral Ninho 26g, Infinity 3 em 1 Whey Protein. more...
|
|
3026 kcal
|
Exercise:
Treadmill - 21 minutes, Bike Machine (Cycling) - 25 minutes, jump - 26 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfazulu001's Weight History
|