Weigh In record (no journal entry) for 10 June 2022
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 114.17g | Prot: 175.64g | Carbs: 126.49g.
Breakfast: Gruyère, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Gruyère, Bœuf, Trefle Belle des Champs , Concombre (Pelé), Tomates. Snacks/Other: Pastèque, Délice Fromage Frais, Kesra Kesra, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Amandes Rôties à Sec (avec du Sel Ajouté), Ifruit Jus de Raisin , Biotechusa ISO WHEY ZERO Black. more...
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2874 kcal
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Exercise:
Coaching perso - 2 hours and 55 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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Tewfik_B's Weight History
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