Weigh In record (no journal entry) for 10 June 2022
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46.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 12.57g | Prot: 50.77g | Carbs: 73.95g.
Breakfast: Almarai Light Yogurt . Lunch: Rich Bake Brown Toast , Cabbage , Sesame Paste (Sesame Butter Made From Whole Seeds), كفتة كفتة, Tomato Sauce , Penne. more...
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Losing 4.2 kg a Week
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