Weigh In record (no journal entry) for 10 June 2022
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3304 kcal
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Fat: 178.81g | Prot: 103.44g | Carbs: 355.56g.
Breakfast: Apples, Market District Garden Salad with Chicken, Brownie, Coffee, Oranges, Roberto's Mexican Food Chorizo Burrito, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Bananas. Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Mountain Trail Mix, Walnuts. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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zapatista's Weight History
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