Weigh In record (no journal entry) for 15 January 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2086 kcal
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Fat: 127.87g | Prot: 172.33g | Carbs: 61.29g.
Breakfast: Café com Leite Integral, Kiwi, Nestlé Iogurte Natural Integral, Vila Oliva Castanha do Pará sem Casca, Copra Farinha de Coco (12g), Ovo Mexido. Lunch: Carne de Panela, Tomates, Palmito. Dinner: Churrasco, Perdigão Linguiça Mista Churrasco, Aurora Linguiça Churrasco, Churrasco, Churrasco, Churrasco. Snacks/Other: Antarctica Guaraná Zero (Lata), Banana Prata, Itambé Leite Condensado. more...
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flacarvalhod's Weight History
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