Weigh In record (no journal entry) for 10 June 2022
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 24.47g | Prot: 48.44g | Carbs: 188.13g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Cimory Squeeze Yogurt Blueberry, Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Bihun Goreng, Ultra Milk Susu UHT Low Fat. Dinner: Roti Keju, My Roti Roti Isi Coklat, Cumi Goreng. more...
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Gaining 0.3 kg a Week
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vitaali16's Weight History
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