Weigh In record (no journal entry) for 10 June 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 78.46g | Prot: 100.01g | Carbs: 211.49g.
Breakfast: Granola Creations Cinnamon & Raisin, Ultra Milk Susu UHT Full Cream (250ml), Oatbits Strawberry and Yoghurt. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado, Nasi Putih. Dinner: Tempe Goreng Tepung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kebab, Bakwan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Kausar's Weight History
|