Weigh In record (no journal entry) for 10 June 2022
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90.2 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 59.02g | Prot: 149.72g | Carbs: 379.60g.
Breakfast: Tomates, Huevo Revuelto, Selección Café, Naranjas. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Miraflores Arroz Blanco, Hecho en Casa Jugo de Frutilla, Tomates. Dinner: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hecho en Casa Jugo de Frutilla, Tomates, Marraqueta. Snacks/Other: Jumbo Marraqueta, Lider Berlin Crema Pastelera, Café, Manzana Verde, Your Goal Veggie Protein Chocolate, Soprole Protein +. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nicowxdvd's Weight History
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