bundanara's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

74.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

982 kcal

Fat: 34.37g | Prot: 48.55g | Carbs: 121.53g. Breakfast: Apel (tanpa Kulit). Lunch: Hoka Hoka Bento Nasi Putih, Putih Telur Matang, Soto Ayam. Dinner: Mie Ayam. Snacks/Other: Salak, Semangka. more...

1875 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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bundanara's Journal, 10 Jun 22

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bundanara's Weight History