luccky786's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

80.3 kg Lost so far: 2.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1087 kcal

Fat: 23.80g | Prot: 23.85g | Carbs: 207.50g. Breakfast: Летний День Молоко 3,2%, Мюсли, Добрый Апельсиновый Сок. Dinner: WKUP Энергетик, Суп-Пюре из Брокколи. Snacks/Other: Adrenaline Rush Adrenaline Gold Black, Fuzetea Зелёный Чай Клубника и Малина, Adrenaline Rush Adrenaline Gold Black. more...

534 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Losing 2.5 kg a Week

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luccky786's Journal, 10 Jun 22

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