Weigh In record (no journal entry) for 10 June 2022
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86.6 kg
Lost so far: 5.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.58g | Prot: 73.32g | Carbs: 82.61g.
Breakfast: Bauducco Pão de Forma Integral Fermentação Natural, Ovo Poché, Parmalat Leite Zymil Zero Lactose Desnatado. Lunch: Feijão Preto Cozido, Nestlé Chambinho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese, Batata Inglesa Cozida, Tomates. Snacks/Other: Vigor Iogurte Natural Parcialmente Desnatado. more...
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3149 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.7 kg a Week
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Elizete de Almeida's Weight History
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