Weigh In record (no journal entry) for 10 June 2022
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107 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 123.06g | Prot: 101.87g | Carbs: 8.96g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Clarified Butter Ghee, Egg. Dinner: Okra , Beef Stew Meat (Lean and Fat Eaten), Clarified Butter Ghee. more...
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Gaining 0.5 kg a Week
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