Weigh In record (no journal entry) for 10 June 2022
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1406 kcal
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Fat: 51.14g | Prot: 48.76g | Carbs: 188.96g.
Breakfast: Pão na Chapa, União Açúcar Refinado, Queijo Mozzarella, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Marilan Biscoito Amanteigado, Arroz Branco (Cozido), Ovo Frito. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Macarrão a Bolonhesa. Snacks/Other: Leite Integral, Pipoca com Manteiga (em Óleo), Nesquik Nesquik (20g). more...
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1817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Larissa_lcf's Weight History
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