Weigh In record (no journal entry) for 10 June 2022
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60.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 90.18g | Prot: 83.99g | Carbs: 429.44g.
Breakfast: Oroweat Thins Integral , Alpura Leche Entera, Hershey's Cocoa 100% Natural, Granvita Avena 100% Natural e Integral, Plátano. Lunch: Tortillas de Maíz, Albóndigas de Carne de Res y Cerdo, Frijoles Cocidos, Arroz Blanco, Herbalife Malteada. Dinner: Krispy Kreme Glaseada Original, Victoria Cerveza, Papas Fritas. Snacks/Other: Fresas, Tuna, Kellogg's All-Bran Pasas, Ricolino Duvalín, Santa Clara Queso Cottage, Yoplait Yoghurt Natural sin Azúcar Añadida. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cardio - 30 minutes, Circuit Training - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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erika_aem.'s Weight History
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