Weigh In record (no journal entry) for 10 June 2022
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 31.49g | Prot: 123.18g | Carbs: 141.60g.
Breakfast: Quaker Oat, Sunpride Single Banana, PH Nutrition Shine Whey Protein. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum, Pisang Molen, Mama Suka Rumput Laut Panggang. more...
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Gaining 0.1 kg a Week
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nurbalinda123's Weight History
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