Weigh In record (no journal entry) for 10 June 2022
|
92.7 kg
Lost so far: 2.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 35.41g | Prot: 56.83g | Carbs: 177.79g.
Breakfast: Vache Qui Rit Fromage Portion, Banane, Café, Lait. Lunch: Poulet, Abricots, Couscous Couscous. Dinner: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Riz Blanc (Long Grain), Maratun Thon Entier à l'huile, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Riz Blanc (Long Grain), Maratun Thon Entier à l'huile. Snacks/Other: Jus de Citron. more...
|
|
2771 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Fitness Training (Workout) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manel.mebarki21's Weight History
|