mrsdragonfly's Journal, 23 Jul 09

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Weigh In record (no journal entry) for 23 July 2009

133.8 kg Lost so far: 8.6 kg. Still to go: 70.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2009:

1220 kcal

Fat: 39.85g | Prot: 78.64g | Carbs: 136.08g. Breakfast: apple, oatmeal, peanut butter. Lunch: fortune cookie, chicken breast, stir fry vegetables. Snacks/Other: dried fruit and nuts. more...

3915 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...

Losing 15.9 kg a Week

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mrsdragonfly's Weight History

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mrsdragonfly's Journal, 23 Jul 09

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mrsdragonfly's Weight History