Weigh In record (no journal entry) for 11 June 2022
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.49g | Prot: 95.77g | Carbs: 137.73g.
Breakfast: Sayap Ayam, Tahu Goreng, Nasi Putih. Dinner: Quaker Oat, Pisang, Telur. Snacks/Other: Puro WPRO Chocolate Eclairs, Gula Merah, Alpukat, Ultra Jaya Teh Kotak. more...
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Gaining 2.1 kg a Week
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fatwarior's Weight History
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