Weigh In record (no journal entry) for 11 June 2022
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 65.52g | Prot: 91.17g | Carbs: 128.39g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Indocafe Indocafe White. Lunch: Royco Royco Ayam, Dada Ayam, Ellenka Fiber Creme, Lontong, B.J. Bawang Merah Goreng, Garam, Tahu. Dinner: Cimory Cimory Squeeze Black Sticky Rice, Fitbar Fitbar Tiramisu Delight. Snacks/Other: Telur, Garam, Barco Minyak Kelapa, Tahu, BonCabe Level 15. more...
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Losing 1.1 kg a Week
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RED_dahLIA's Weight History
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