Weigh In record (no journal entry) for 10 June 2022
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 59.96g | Prot: 135.85g | Carbs: 188.69g.
Breakfast: Soriana Chicharrón de Cerdo, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Mexican Sweet Roll Crumb Topping (Pan Dulce), Mammy-Apple (Mamey) , Lala Yoghurt Natural sin Azúcar. Lunch: Nopales (Without Salt, Cooked) , Rice (Fat Added in Cooking), Guaymex Sardinas en Salsa de Tomate. Dinner: Optimum Nutrition Gold Standard 100% Whey Chocolate. Snacks/Other: Holanda Nieve Nuez y Almendras. more...
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steady weight
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