Weigh In record (no journal entry) for 11 June 2022
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51.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.46g | Prot: 34.84g | Carbs: 225.99g.
Breakfast: Tempe Orek, Nasi Putih, Mama Suka Rumput Laut Panggang, Pisang Kepok Rebus, Serabi, Tahu Isi. Lunch: Tomat, Pisang Kepok Rebus, Kusuka Keripik Talas Pedas Daun Jeruk, Tahu Isi, Tempe Mendoan. Dinner: Kerupuk Putih, Ikan Tongkol Goreng, Tempe Bacem, Indomie Mi Goreng Rendang, Terong Balado, Nasi Putih. Snacks/Other: Kerupuk Beras, Pisang Kepok Rebus, Tricks Asian BBQ Baked Crisps, Kusuka Keripik Talas Pedas Daun Jeruk, Kuping Gajah. more...
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Losing 1.4 kg a Week
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ribella octavian's Weight History
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