Weigh In record (no journal entry) for 11 June 2022
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 27.43g | Prot: 83.40g | Carbs: 169.80g.
Breakfast: Pisang, Buah Naga. Lunch: Sambal Goreng, Telur Balado, Tumis Kangkung, Fukumi Beras Porang. Dinner: Ikan Mujair Goreng, Nasi Putih, Muscle First Gold Pro Isolate. Snacks/Other: Kolak. more...
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Gaining 0.1 kg a Week
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ditadwiarsita12's Weight History
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