Weigh In record (no journal entry) for 11 June 2022
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 76.78g | Prot: 204.46g | Carbs: 292.92g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 豬肝連, 皮蛋豆腐, 滷蛋, 義美 油豆腐, 滷肉飯. Dinner: 爭鮮 旗魚握壽司, 爭鮮 鮪魚握壽司, Costco 鮭魚壽司, 白飯, 雞胸肉. Snacks/Other: 美好人生 稻鴨米餅. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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