Weigh In record (no journal entry) for 11 June 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 135.66g | Prot: 163.73g | Carbs: 436.32g.
Breakfast: 小番茄/樱桃番茄, 后谷 黑咖啡, 煮熟的鸡蛋白, 蓝莓, 康恩贝 维生素C咀嚼片（香橙味）, 甜玉米, 蒸红薯. Lunch: 韭菜瘦猪肉饺子🥟. Dinner: 花生油, 上海青, 瘦牛肉, 瘦牛肉馅水饺🥟, 九鲤湖 魔芋荞麦面（半干面）. Snacks/Other: 赛霸 肌酸粉（菠萝味）, 鱿鱼. more...
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Losing 1.4 kg a Week
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