Weigh In record (no journal entry) for 11 June 2022
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 37.29g | Prot: 164.55g | Carbs: 122.16g.
Breakfast: 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 7-11 21plus桃木燻雞胸, 7-11 花椰菜飯減醣餐, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, H24, 巧克力奶昔, 草維錠, 賀寶芙 細喜錠. more...
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2401 kcal
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Exercise:
活動 - 23 minutes, 傳統肌力訓練 - 1 hour and 12 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 4.6 kg a Week
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