Weigh In record (no journal entry) for 11 June 2022
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 5.94g | Prot: 34.58g | Carbs: 8.92g.
Breakfast: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau. more...
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Losing 2.6 kg a Week
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