Weigh In record (no journal entry) for 16 May 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 81.52g | Prot: 75.85g | Carbs: 165.27g.
Breakfast: ABC Saus Sambal , Carrots, Cabbage , Sania Minyak Goreng, Egg, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Tumis Buncis Wortel, ABC Sardines In Chilli Sauce, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Tiramisu, Bakwan, Ultra Milk Susu UHT Low Fat. more...
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2097 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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garnishdietjournal's Weight History
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